Weigh In record (no journal entry) for 22 April 2015
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1995 kcal
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Fat: 72.81g | Prot: 139.13g | Carb: 162.85g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Buitoni Three Cheese Tortellini, Italian Sausage. Dinner: Taco Bell Burrito Supreme - Beef. Snacks/Other: Bourbon, Muscle Milk Pro Series 40 Knoxkout Chocolate. more...
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2869 kcal
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Activities & Exercise:
Desk Work - 2 hours and 1 minute, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 23 minutes, Resting - 13 hours and 8 minutes, Sleeping - 6 hours and 58 minutes. more...
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losing 2.3 lb a week
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