Weigh In record (no journal entry) for 05 October 2009
|
134.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed N/A.
|
Diet Calendar Entries for 05 October 2009:
|
1650 kcal
|
Fat: 26.64g | Prot: 78.47g | Carb: 305.31g.
Breakfast: Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: GRAVY, BUTTER, TURKEY, CARROTS, GREEN BEANS, TURNIP, CABBAGE, BRUSSEL SPROUTS, CAULIFLOWER, BROCCOLLI. Dinner: PINEAPPLE, PORRIDGE, Mixed Vegetables (Frozen). Snacks/Other: Golden Sponge Cake with Ceamy Flling, Lemon Cream Pie Yogurt, PEAR, SWEET AND LOW, SWEET AND LOW, ATKINS ENDULGANCE BAR, MULLER LIGHT YOGURT, RHUBARB. more...
|
|
1870 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LANEYLOO's weight history
|