Weigh In record (no journal entry) for 27 November 2023
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205.0 lb
Lost so far: 35.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 November 2023:
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1988 kcal
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Fat: 45.58g | Prot: 102.86g | Carb: 168.96g.
Breakfast: HEB Grilled Chicken Breast, Pure Via Stevia, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Smoothie King Peanut Power Plus Chocolate - 20oz, Expo Fresh Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Dinner: Pinot Noir Wine, Chili Con Carne with Beans, Athletic Brewing Co. Run Wild NA IPA, Anheuser-Busch Bud Light Beer. more...
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3404 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 14 minutes, Weight Training (moderate) - 41 minutes, Walking (moderate) - 3/mph - 55 minutes, Driving - 16 minutes, Resting - 10 hours and 54 minutes, Sleeping - 10 hours. more...
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losing 3.0 lb a week
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