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I am….
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264.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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981 kcal
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Fat: 22.00g | Prot: 122.50g | Carb: 61.00g.
Breakfast: Heartland Steel Cut Oats, ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Athletic Greens AG1. Lunch: Cafe Carolina House Salad, Campbell's Broccoli Cheese Soup. Dinner: Intermittent Fasting. Snacks/Other: Nature Made Vitamin D3 Adult Gummies, Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water, ISO pure ISO pure Protein powder. more...
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gaining 1.4 lb a week
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 Comments
I am....glad you are my friend!
27 Nov 23 by member: Sugar Waffle
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Ty sugar…I am….glad our paths crossed….so many years ago….every thing happens for a reason….
27 Nov 23 by member: wannabhealthier
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