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Happy 😃 happy 😃 cold Saturday….
Colder winter days are approaching…
Was fasting yesterday…however I started eating pretzels…guess I needed the salt…it happens…
Todays a new day…
Played several games of pool yesterday…definitely challenging with macular degeneration…but did my best…I use to enjoy playing…but …like so many things we learn,..it fell to the way side…walked 2/4 mile just around the table taking shots…lol
Another short night of sleep…almost 5am…been up since 230am…enough to get by on…starting to think I don’t need 8 hours….but …I kno better…
☕️ #2…might be what keeps the wheels turning today…along with moving the body…keep the endorphin level high for natural high and energy…
Listening to dr joe dispenzia this morning…
I’m enjoying a fantastic positive morning….and you should to….
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264.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1218 kcal
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Fat: 30.47g | Prot: 153.32g | Carb: 70.06g.
Breakfast: Heartland Steel Cut Oats, ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Athletic Greens AG1. Lunch: Broccoli, Daisy 4% Small Curd Cottage Cheese, Tuna Casserole with Vegetables and Mushroom Soup. Dinner: Intermittent Fasting. Snacks/Other: Nature Made Vitamin D3 Adult Gummies, Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water, ISO pure ISO pure Protein powder. more...
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gaining 8.4 lb a week
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