Weigh In record (no journal entry) for 25 November 2023
|
223.5 lb
Lost so far: 11.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2023:
|
1471 kcal
|
Fat: 63.62g | Prot: 121.00g | Carb: 79.03g.
Lunch: Myllyn Paras Makaroni, Arla Keso Laktoositon Raejuusto, Reilu Naudan Jauheliha 10%. Dinner: Arla Keso Laktoositon Raejuusto, Nissin Demae Ramen Spicy, Reilu Naudan Jauheliha 10%. Snacks/Other: Alesto Cashew, Karhu Olut. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|