Weigh In record (no journal entry) for 21 April 2015
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257.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1250 kcal
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Fat: 49.67g | Prot: 104.07g | Carb: 6.20g.
Breakfast: Fried Egg. Lunch: King's Choice Smoked Gouda Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Boiled or Steamed Crayfish, Butter. Snacks/Other: Bourbon. more...
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gaining 0.6 lb a week
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