Weigh In record (no journal entry) for 24 November 2023
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218.5 lb
Lost so far: 20.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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645 kcal
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Fat: 22.51g | Prot: 49.91g | Carb: 61.20g.
Breakfast: Penny Lane Mixed Frozen Berries , Health Connection Wholefoods Sunflower Seeds, Oats , Strawberries , Lancewood Low Fat Blackberry & Cherry Yoghurt. Elevenses: Date, Almonds. Lunch: Lettuce, Green Peppers , Tuna in Oil (Canned). more...
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losing 1.5 lb a week
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Sharonmeiring's weight history
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