Weigh In record (no journal entry) for 21 April 2015
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163.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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2031 kcal
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Fat: 87.38g | Prot: 97.35g | Carb: 219.85g.
Breakfast: Kahvi, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Munakas, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito. Dinner: Pulla, Valio Plus Rasvaton Maito. Snacks/Other: Jäätelö. more...
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losing 20.1 lb a week
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