jtj1001's Journal, 23 November 2023

Weigh In record (no journal entry) for 23 November 2023

292.0 lb Lost so far: 64.0 lb. Still to go: 82.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2023:

1758 kcal

Fat: 67.00g | Prot: 77.50g | Carb: 225.00g. Dinner: Costco Apple Pie, Friendly's Homestyle Turkey Dinner. more...

3512 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 44 minutes, Sleeping - 8 hours, Resting - 15 hours and 16 minutes. more...

losing 2.0 lb a week


	Submit a Comment You must sign in* to submit a comment*

jtj1001's weight history