Weigh In record (no journal entry) for 22 November 2023
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178.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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2970 kcal
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Fat: 86.39g | Prot: 118.62g | Carb: 304.80g.
Breakfast: Coffee, Coffee, Pepperidge Farm Puff Pastry Apple Turnovers, Danish Pastry, Pepperidge Farm Pecan Caramel Sweet Rolls, Bananas, Kashi Organic Cinnamon Harvest, Blueberries, Raspberries, Silk Pure Almond Milk - Original, Blackberries. Lunch: Betty Crocker 7-Layer Bar, Coffee, Quest Hero Chocolate Peanut Butter, Raspberries , Blueberries , Chobani Zero Sugar Vanilla Yogurt, Premier Nutrition Premier Protein Pumpkin Spice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Flower Child Lemon Olive Oil Cake, Pecan Pie , Emmy's Mint Chip Macaroons, Pinot Noir Wine, Fried Calamari, McCormick Crushed Red Pepper Flakes, Cheese Pizza - square piece, Good & Gather Prosciutto & Arugula Pizza. Snacks/Other: New Glarus Spotted Cow Beer, Miller Brewing Company Lite Beer (Bottle), Bourbon Little Smokies, Maker's Mark Bourbon Whiskey, Zevia Cola, Bubbl'r Antioxidant Sparkling Water, Coffee. more...
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steady weight
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