Weigh In record (no journal entry) for 20 April 2015
|
169.8 lb
Lost so far: 20.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2015:
|
874 kcal
|
Fat: 16.75g | Prot: 60.44g | Carb: 134.86g.
Breakfast: Blueberries (Unsweetened, Frozen) , Coffee, Quaker Quick Cook Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana. Lunch: Broccoli Flower Clusters , Baby Carrots , Mushrooms , Red Onions, Boar's Head Black Forest Deli Ham, Lettuce. Dinner: Kirkland Signature Golden Sweet Pineapple Chunks, Navitas Naturals Organic Gogi Berries, Blue Diamond Almond Breeze Almond Coconut Blend Milk, orgain organic creamy chocolate fudge protein powder, Strawberries . more...
|
|
2725 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wallynsvid53's weight history
|