Weigh In record (no journal entry) for 22 November 2023
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275.6 lb
Lost so far: 0 lb.
Still to go: 132.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1999 kcal
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Fat: 76.95g | Prot: 96.74g | Carb: 245.18g.
Breakfast: Frisian Flag Susu Low Fat, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: ABC Sambal Terasi, Sayur Bening Bayam, Tahu Goreng, Ikan Panggang, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Ikan Panggang, Sayur Bening Bayam, Tahu Goreng, Nasi Putih. Snacks/Other: Mayora Super Star. more...
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gaining 0.3 lb a week
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