Weigh In record (no journal entry) for 20 April 2015
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146.4 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1875 kcal
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Fat: 73.51g | Prot: 80.07g | Carb: 228.98g.
Breakfast: Nestlé Clusters Amandes. Lunch: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Tomates, Carrefour Mozzarella Sveltesse. Dinner: M&M's Peanut M&M's (Package), Ola Fermette Dame Blanche, Paella aux Fruits de Mer. Snacks/Other: Kellogg's Smacks, Pommes, LU Mikado. more...
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2036 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, T25 - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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