Weigh In record (no journal entry) for 21 November 2023
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219.1 lb
Lost so far: 19.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1494 kcal
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Fat: 58.51g | Prot: 68.20g | Carb: 176.13g.
Breakfast: Snowflake Wheat Bran, Albany Low GI Seeded Brown Bread, Bananas, Peanut Butter. Elevenses: Crystal Valley Low Fat Yoghurt with Mixed Berries, Penny Lane Mixed Frozen Berries , Penny Lane Frozen Mango Chunks, Strawberries . Lunch: Lettuce, Vermicelli, Green Peppers , Simonsberg Feta with Herbs, Sardines in Oil (Canned), Tomatoes. Tea: Date, Almonds . Dinner: Sea Harvest Fish Cakes, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Wellington's Sweet Chilli Sauce, McCain Asian Stir Fry, Green Peas (Frozen) . Snacks/Other: Gullon Twins Cocoa Sandwich Cookies . more...
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losing 0.8 lb a week
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