Weigh In record (no journal entry) for 20 November 2023
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208.0 lb
Lost so far: 32.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 November 2023:
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1518 kcal
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Fat: 53.65g | Prot: 115.75g | Carb: 98.65g.
Breakfast: Expo Fresh Strawberries, Dannon Light & Fit Yogurt - Vanilla (6 oz), HEB Grilled Chicken Breast, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pure Via Stevia. Lunch: Expo Fresh Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), HEB Grilled Chicken Breast. Dinner: Cosi Dressing - Bleu Cheese, Buffalo Chicken Wrap, Anheuser-Busch Bud Light Beer. more...
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3025 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 36 minutes, Bicycling (slow) - 11/mph - 1 hour and 22 minutes, Resting - 13 hours and 2 minutes, Sleeping - 9 hours. more...
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losing 12.0 lb a week
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