Weigh In record (no journal entry) for 20 November 2023
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125.9 lb
Lost so far: 26.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1085 kcal
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Fat: 30.00g | Prot: 42.05g | Carb: 168.67g.
Breakfast: Pêssegos, Quaker Farelo de Aveia, Molico Leite Desnatado em Pó, Maçãs Gala, Canela, Sabor da Terra Semente de Chia. Lunch: Bacio di Latte Sorvete de Maracujá, Bacio di Latte Cioccolato 70%, Bacio di Latte Limone Siciliano. Snacks/Other: Subway Frango, Subway Cookie Chocolate com Gotas de Chocolate. more...
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gaining 18.5 lb a week
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