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Thanksgiving Luncheon yesterday. Back at it today.
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213.2 lb
Lost so far: 38.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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2485 kcal
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Fat: 136.12g | Prot: 91.81g | Carb: 234.76g.
Breakfast: Coffee-Mate Original Powder Creamer, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk. Lunch: Rachel's Kettle Chips, Firehouse Subs Corned Beef Sub - Small. Dinner: Herdez Avocado Hot Sauce, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, New York Texas Toast Tortilla Strips, Fresh Gourmet Texas Toast Croutons Cheddar , Salad Pizazz Honey Roasted Sunflower Kernels , Hormel Black Label Real Bacon Crumbles, Sunkist Spicy Mango Habanero Dressing, Salad Pizazz Dried Blueberries & Honey Toasted Pecans, Herdez Avocado Hot Sauce, Lettuce, Great Value Mediterranean Style Salad Topper. Snacks/Other: Peach Pie (Two Crust). more...
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gaining 15.4 lb a week
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 Comments
Not bad after a Thanksgiving meal.
20 Nov 23 by member: Fritzy 22
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I hope it was great! I love Thanksgiving food!
20 Nov 23 by member: -MorticiaAddams
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