littlechanges's Journal, 19 April 2015

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Sunday marks a complete week back on keto and despite the lethargy withdrawals I feel fantastic. Down about 5lbs and I'm super proud of myself!

160.0 lb Lost so far: 4.0 lb. Still to go: 10.0 lb. Diet followed 100%.

Diet Calendar Entries for 19 April 2015:

745 kcal

Fat: 52.74g | Prot: 42.95g | Carb: 20.65g. Breakfast: Mushrooms, Food Club Large Egg, Hormel Black Label Bacon Thick Slices. Dinner: Cook's Pork Shoulder. Snacks/Other: Smucker's Natural Chunky Peanut Butter, Bolthouse Farms Baby-Cut Carrots. more...

2168 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

4 Supporters Support

Comments

You SHOULD be SUPER PROUD of yourself. That's a VERY IMPRESSIVE Chart you have going there this past week!!!!!! Keep on Keeping on, BUDDY...You are doing just GREAT !!!!!!

19 Apr 15 by member: SuccessThisTime58


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littlechanges's Journal, 19 April 2015

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