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Well the scale did move down not much, happy it didn't go the other way. I have been eating larger portions and I have to stop it.
My hubby has surgery tomorrow morning for Glaucoma, I pray that our heavenly father watches over him at this time.
Sorry I have not been on here to journal much this week I just didn't feel like it to much going on between doctors & labs.
I will do better once this is all over and I can relax alittle.
Have a great day everyone.
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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1073 kcal
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Fat: 39.99g | Prot: 43.76g | Carb: 120.94g.
Breakfast: Blueberries, Blackberries, Trader Joe's Authentic Belgian Waffles, Reddi-wip Original Dairy Whipped Topping, Bananas, Coffee, Epoca Cool Plus Probiotic Cultured Dairy Beverage. Lunch: Cantaloupe Melons, Papayas, Earth Balance Natural Buttery Spread, Chicken Thigh (Skin Not Eaten), Jalapeno and Chedder Bread. Dinner: Heavy Cream, Strawberries, Bill Bailey's Corned Beef Brisket, Steamed Rice, Cherry Tomatoes, Publix Hearts of Romaine Lettuce. Snacks/Other: Water (Bottled), Water (Bottled), Crystal Geyser Natural Alpine Spring Water. more...
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2640 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Watching TV/Computer - 5 hours, Shopping - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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 Comments
I am praying with you and sweetie that it will be a blessed event.
stressful times are hard and so Im so very proud of you that your even on plan and just look.. you did great too.
I wish you a relaxing day soon and may tomorrow just be a peaceful calm day ..hugs to you:)
19 Apr 15 by member: syndi55
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Thank you syndi55 for your words of encouragement, I needed that. It's good our daughter is off work & will take us she is such a blessing I don't know what I would do without her.
I think I will go relax in the sunshine and soak up some good thoughts. You have a wonderful & blessed day :)
19 Apr 15 by member: Kiwinana
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I have a wonderful daughter too and she is a blessing to me, relaxing in the sunshine sounds great. .its raining here but I will keep the rain so you can have the sunshine you need it and I hope it brings you peace that you need today.. have a great evening
19 Apr 15 by member: syndi55
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Thank you and you have a lovely evening also.
19 Apr 15 by member: Kiwinana
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Your hubby is in my Prayers. You seem to be headed in the right direction if the scale is going down! Big Hugz...let's just get through the surgery!
19 Apr 15 by member: Jillzee00
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Positive thoughts for the hubs.
19 Apr 15 by member: Lucy1771
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