Weigh In record (no journal entry) for 19 November 2023
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212.0 lb
Lost so far: 98.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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1515 kcal
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Fat: 61.34g | Prot: 167.98g | Carb: 107.97g.
Breakfast: Jones All Natural Chicken Sausage, Egg, Premier Nutrition High Protein Shake - Caramel. Lunch: Texas Roadhouse Roll, Texas Roadhouse Dallas Filet - 6 oz, Texas Roadhouse House Salad. Dinner: Built Bar Mint Brownie. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 0.4 lb a week
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