Weigh In record (no journal entry) for 20 November 2023
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207.2 lb
Lost so far: 27.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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489 kcal
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Fat: 28.28g | Prot: 22.66g | Carb: 37.90g.
Breakfast: Kanzler Sosis Bockwurst, Nasi Putih. more...
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gaining 0.3 lb a week
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Vanillate's weight history
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