Weigh In record (no journal entry) for 19 April 2015
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138.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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1502 kcal
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Fat: 34.62g | Prot: 175.15g | Carb: 136.93g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Jack Link's Sweet & Hot Beef Jerky, Coffee (Brewed From Grounds) , 7-Eleven French Vanilla Cappuccino, 7-Eleven Mini Marshmallows. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Pure Protein Blueberry Crumb Cake High Protein Bar (Small), Skinless Chicken Breast. Dinner: Jell-O Sugar Free Black Cherry. more...
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2634 kcal
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Activities & Exercise:
Resting - 1 hour, Standing - 6 hours, Sitting - 9 hours, Sleeping - 7 hours, Kettlebells - 1 hour. more...
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gaining 1.4 lb a week
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