Weigh In record (no journal entry) for 17 November 2023
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293.7 lb
Lost so far: 62.3 lb.
Still to go: 83.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1044 kcal
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Fat: 53.74g | Prot: 51.69g | Carb: 96.05g.
Lunch: Bananas . Dinner: Taylor Farms Caesar Chopped Kit, Chick-fil-A Grilled Chicken Sandwich, Chick-Fil-A 12 Ct Grilled Nuggets. Snacks/Other: Luden's Wild Cherry Throat Drops. more...
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losing 4.4 lb a week
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