FourWheeldrive's Journal, 18 November 2023

Slight increase.
209.6 lb Lost so far: 42.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2023:
2216 kcal Fat: 107.77g | Prot: 69.97g | Carb: 241.16g.   Breakfast: Dole Bananas, Coffee-Mate Original Powder Creamer. Lunch: Waffle House Original Angus Cheeseburger, Waffle House Bert's Chili, Waffle House Hashbrowns. Dinner: Thin Crust Pizza with Meat and Vegetables. more...
2582 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 1.4 lb a week

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Thank you for the support, My Sugar Waffle! 😘😘😘😘😘🥰🥰🥰🥰🥰❤️❤️❤️❤️❤️💖💖💖💖💖😍😍😍😍😍💞💞💞💞💞💓💓💓💓💓💓 
18 Nov 23 by member: FourWheeldrive
I haven't weighed yet.  
18 Nov 23 by member: -MorticiaAddams

     
 

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