Weigh In record (no journal entry) for 27 July 2022
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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3056 kcal
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Fat: 101.24g | Prot: 181.92g | Carb: 370.66g.
Breakfast: Coffee, Coffee, Fairlife Fat Free Ultra-Filtered Milk, Blackberries, Blueberries, Raspberries, Kashi GOLEAN Original Cereal, Kashi GOLEAN Crisp! Cinnamon Crumble. Lunch: Celsius Sparkling Wild Berry, Gu Energy Stroopwafel, Barebells Cookies & Cream Protein Bar, Dannon Oikos Triple Zero - Vanilla, Fairlife Fat Free Ultra-Filtered Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Dinner: Cannoli, White Cake with Icing (Home Recipe or Purchased), Pinot Noir Wine , Pears , Watermelon , Morton Coarse Kosher Salt, Ore-Ida Steak Fries, Green Giant Three Bean Salad, Tomato and Cucumber Salad with Oil and Vinegar, Coleslaw , Bacon, Ken's Steak House Balsamic Vinaigrette Dressing, Olive Oil , Portabella Mushrooms , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Premier Bakers Gourmet Hamburger Buns, Swiss Cheese , Durham Ranch Ground Elk, Lettuce, Tomatoes. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Blue Diamond Lightly Salted Almonds, San Pellegrino Sparkling Blood Orange Beverage, Dasani Bottled Water (16.9 oz), Watermelon , Waterloo Sparkling Water, Gatorade Zero Orange (16.9 oz), Water, Plums, Sonia's Organics Honey Almond Date Balls, Coffee. more...
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gaining 1.8 lb a week
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