Weigh In record (no journal entry) for 05 August 2022
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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3291 kcal
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Fat: 114.18g | Prot: 135.01g | Carb: 435.00g.
Breakfast: Blueberries, Bananas, Raspberries, Silk Pure Almond Milk - Original, Kashi GOLEAN Crunch! Honey Almond Flax, Catalina Crunch Honey Graham, Blackberries, Coffee. Lunch: Coffee, Fulfil Vitamin & Protein Bar - Chocolate Salted Caramel, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), McCormick Crushed Red Pepper Flakes, Soy Sauce (Shoyu) (Low Sodium), P.F. Chang's Combo Fried Rice. Dinner: Dairy Queen Choco Cherry Love Blizzard (Medium), Rose Wine, Margherita Pizza, Bertolli Marinara Sauce, Farm Rich Breaded Mozzarella Sticks, Fried Calamari, Good & Gather Prosciutto & Arugula Pizza. Snacks/Other: Celsius Sparkling Wild Berry, Gatorade Zero Glacier Freeze (12 oz), Waterloo Sparkling Water, Silk Pure Almond Milk - Original, Blue Diamond Lightly Salted Almonds, Watermelon, Roasted Salted Cashew Nuts, Trader Joe's Dried Apricots, Pete's Market Medjool Dates, Coffee. more...
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gaining 3.5 lb a week
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