Weigh In record (no journal entry) for 18 August 2022
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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3025 kcal
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Fat: 87.37g | Prot: 162.64g | Carb: 413.33g.
Breakfast: Coffee, Water, Raspberries, Blueberries, Blackberries, Bananas, Catalina Crunch Honey Graham, Silk Pure Almond Milk - Original, Deglet Noor Dates , Dried Peach, Kashi Strawberry Fields Cereal. Lunch: StarKist Foods Tuna Creations Thai Chili Style, Coffee, Bumble Bee Spicy Thai Chili Seasoned Tuna, Dannon Oikos Triple Zero - Peach, Chocolate Chip Cookie (Home Recipe or Purchased), Quest Hero Chocolate Caramel Pecan Bar, Blueberries , Sun-Maid Natural California Raisins. Dinner: Dannon Oikos Triple Zero - Strawberry, Raspberries , Fairlife Fat Free Ultra-Filtered Milk, Sun-Maid Natural California Raisins, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Pinot Noir Wine, Au Bon Pain Pasta E Fagioli Soup (Large), Olive Oil , Italian Bread , Parmesan Cheese (Shredded) , Bertolli Marinara Sauce, Seviroli Large Cheese Ravioli. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Coffee, Water, Waterloo Sparkling Water, Waterloo Sparkling Water, Silk Pure Almond Milk - Original, Blue Diamond Lightly Salted Almonds, Dried Prune, Celsius Sparkling Fuji Apple Pear. more...
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gaining 0.8 lb a week
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