Weigh In record (no journal entry) for 25 August 2022
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184.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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2772 kcal
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Fat: 70.77g | Prot: 129.46g | Carb: 392.73g.
Breakfast: Silk Pure Almond Milk - Original, Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Bananas, Blueberries, Blackberries, Coffee, Catalina Crunch Honey Graham. Lunch: Coffee, Quest Chocolate Chip Cookie Dough Protein Bar, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Kroger Green Beans Almondine, Wal-Mart Pork Loin Boneless Center Cut Butterfly, Sweet Baby Ray's Original Barbecue Sauce, Betty Crocker Au Gratin Potatoes. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), 365 Soy Ginger Sauce, Pinot Noir Wine, Fortune Cookie, Specialty's Chinese Chicken Salad (Small), P.F. Chang's Egg Rolls, Kimbo Pot Stickers, Great Value Low Sodium Soy Sauce, P.F. Chang's Combo Fried Rice, Breaded Tilapia, Scallions or Spring Onions, Ginger, chinese brown sauce. Snacks/Other: Water, Trader Joe's Caramel Coffee Almonds, Zevia Natural Ginger Root Beer, Chocolate Chip Cookie (Home Recipe or Purchased), Trader Joe's Dried Apricots, Pete's Market Medjool Dates, Sun-Maid Natural California Raisins, Coffee, Coffee. more...
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gaining 2.0 lb a week
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