Weigh In record (no journal entry) for 08 September 2022
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184.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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2421 kcal
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Fat: 71.22g | Prot: 106.00g | Carb: 341.70g.
Breakfast: Coffee, Raspberries, Blackberries, Bananas, Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Catalina Crunch Honey Graham, Silk Pure Almond Milk - Original, Blueberries. Lunch: Great Value Low Sodium Soy Sauce, Coffee, Pete's Market Medjool Dates, Darling Clementines, Kirkland Signature Stir-Fry Vegetable Blend, Minute Instant White Rice, Think High Protein Bar Chocolate & Crème Cupcake. Dinner: Chobani Flip Lemon Meringue Pie, Pinot Noir Wine, Parmesan Cheese (Shredded), Italian Bread, Olive Oil, Shrimp, Asparagus, Pesto Sauce, Barilla Bucatini. Snacks/Other: Water, Silk Pure Almond Milk - Original, Blue Diamond Lightly Salted Almonds, San Pellegrino Sparkling Blood Orange Beverage, Celsius Sparkling Fuji Apple Pear, Waterloo Sparkling Water, Coffee. more...
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losing 1.8 lb a week
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