Weigh In record (no journal entry) for 19 September 2022
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183.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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2560 kcal
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Fat: 87.32g | Prot: 87.08g | Carb: 379.01g.
Breakfast: Catalina Crunch Honey Graham, Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Raspberries, Blueberries, Blackberries, Bananas, Silk Pure Almond Milk - Original, Coffee. Lunch: Quest Hero Chocolate Caramel Pecan Bar, Organic Fields Organic Black Chia Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pear, Mush Overnight Oats Vanilla Bean, Coffee. Dinner: Pepperidge Farm 3-Layer Cake - Coconut, Pinot Noir Wine, Mexican Rice, Old El Paso Refried Beans, Lettuce, Fresh & Easy Pico De Gallo, Kirkland Signature Marinated Skirt Steak, Mission Yellow Corn Tortillas. Snacks/Other: Kopiko Mini Coffee Candy, Old Home 100% All Natural Peanut Butter, Silk Pure Almond Milk - Original, Blue Diamond Lightly Salted Almonds, Water, Zevia Natural Cola, Coffee, Coffee. more...
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losing 0.6 lb a week
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