dpennel's Journal, 24 September 2022

185.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2756 kcal

Fat: 90.36g | Prot: 90.76g | Carb: 340.46g.   Breakfast: Grandpa's Oven Monkey Bread, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Old Fashioned Donut, Coffee, Silk Pure Almond Milk - Original, Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Raspberries, Blueberries. Lunch: Zevia Dr. Zevia, Cheese Pizza - square piece, Good & Gather Prosciutto & Arugula Pizza. Dinner: Yards Pale Ale, Yards Pale Ale, Costco Pepperoni Pizza. Snacks/Other: Water, Publix Mini Cannoli, Pumpkin Pie , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

3150 kcal

Activities & Exercise: Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...