dpennel's Journal, 05 November 2022

190.0 lb Lost so far: 40.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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3063 kcal

Fat: 131.46g | Prot: 103.48g | Carb: 275.95g.   Breakfast: Pineapple , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee, Fresh & Easy Breakfast Potatoes, Bacon, Mrs. Butterworth's Original Syrup, Plain French Toast, Scrambled Egg . Lunch: Shortcake Sponge with Whipped Cream and Fruit, Bubly Sparkling Water, Ore-Ida Steak Fries, Provolone Cheese , Cooked Green Peppers and Onions (Fat Added in Cooking), Del Real Foods Seasoned Shredded Beef, Albertsons Hoagie Sandwich Rolls. Dinner: Olive Oil , Coffee, Cheesecake Factory Lemoncello Cream Torte, Coca-Cola Coke Zero , Parmesan Cheese (Shredded) , Bertolli Marinara Sauce, Barilla Mostaccioli, Garlic Bread, Mann's Sunny Shores Broccolini, Trader Giotto's Puttanesca Sauce, Salmon. Snacks/Other: Planters Salted Cashews (1.5 oz), Dewar's Scotch, Modelo Especial Beer, Bourbon, Water, Lindt Lindor Truffle Balls, Coffee, Coffee. more...

3280 kcal

Activities & Exercise: Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...