dpennel's Journal, 21 November 2022

189.0 lb Lost so far: 41.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2622 kcal

Fat: 80.34g | Prot: 148.21g | Carb: 332.38g.   Breakfast: Silk Pure Almond Milk - Original, Raspberries, Blueberries, Catalina Crunch Honey Graham, Kashi Maple Waffle Crisp Cereal, Bananas, Blackberries, Coffee. Lunch: Coffee, Quest S’Mores, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Panera Bread Fuji Apple Salad Dressing, Bumble Bee Lemon & Pepper Seasoned Tuna, Ocean Spray Craisins Dried Cranberries, Planters Walnuts, Grape Tomatoes, Dry Roasted Sunflower Seeds (with Salt Added), Iceberg Lettuce (Includes Crisphead Types). Dinner: Ghirardelli Chocolate Caramel Squares, Chobani Flip Rocky Road, Pinot Noir Wine , Krusteaz Corn Bread, Cooked Asparagus (from Fresh), Rice-A-Roni Chicken Flavor, Newman's Own Balsamic Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Honey , Olive Oil . Snacks/Other: Waterloo Sparkling Water, Sun-Maid Natural California Raisins, San Pellegrino Pompelmo, Coffee, Seven Layer Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Pitted Deglet Noor Dates, Coffee. more...

3053 kcal

Activities & Exercise: Fitbit - 24 hours. more...