Weigh In record (no journal entry) for 24 November 2022
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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3860 kcal
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Fat: 138.75g | Prot: 145.47g | Carb: 480.16g.
Breakfast: Bananas , Coffee, Thomas' Hearty Light Multi-Grain English Muffins, Hashed Brown Potatoes , Canadian Bacon, Scrambled Egg , Silk Pure Almond Milk - Original, Sun-Maid Natural California Raisins, Kashi Simply Raisin. Lunch: Coffee, Zespri Sungold Kiwi, Trader Joe's Italian Truffle Cheese, Gallo Salame Italian Dry Salame, Prosciutto, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Crystal Farms Jalapeno & Habanero Jack Cheese, King's Choice Smoked Gouda Cheese, Dalmatia Orange Fig Spread, Lesley Stowe's Original Raincoast Crisps Seed Crackers. Dinner: Kraft Watergate Salad, Ocean Spray Whole Berry Cranberry Sauce, Beef or Meat Gravy, Pepperidge Farm Herb Seasoned Stuffing, Mashed Potato, Market Day Sweet Corn Casserole, Glory Foods Sweet Potato Casserole, Cooked Green String Beans (from Fresh), Dinner Rolls , Reddi-wip Zero Sugar Whipped Cream, Cheesecake Factory Brown Bread, Pinot Noir Wine , Pinot Noir Wine, Pecan Pie , Pumpkin Pie , Oberweis Vanilla Ice Cream, Turkey Breast Meat . Snacks/Other: Waterloo Sparkling Water, Frosted Sweet Cinnamon Bun, Racine Danish Kringles Apple Cinnamon Kringle, Water, Coffee, Celcius Celcius. more...
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gaining 4.7 lb a week
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