madanjen's Journal, 18 April 2015

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I was surprised that I didn't gain weight, let alone drop .2 pounds.

It was a nice meal. Really simple but well received. Or maybe it was the wine!! Lol.

HAPPY SATURDAY!

211.8 lb Lost so far: 57.2 lb. Still to go: 46.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2015:

485 kcal

Fat: 12.96g | Prot: 16.23g | Carb: 73.27g. Breakfast: Smucker's Strawberry Preserves, International Delight Sugar Free French Vanilla Coffee Creamer, Cheddar Cheese, Bar-S Foods Deli Ham, D'Italiano Italian Bread. more...

2393 kcal

Activities & Exercise: Shadow boxing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

13 Supporters Support

Comments

You're funny.

18 Apr 15 by member: ClassicRocker

Wine yummy...good for you...positive attitude gets me far too:)

18 Apr 15 by member: syndi55

FS shows you are losing .9 a week. Nice!!

18 Apr 15 by member: kattay

Glad you had a nice dinner!

18 Apr 15 by member: skwhite

YAY!!! what kind of wine did you get?

18 Apr 15 by member: wholefoodnut

Good for you! :)

20 Apr 15 by member: Deb_N

Cabernet was the wine of choice. I haven't checked the pounds lost per week but .9 seems rather anemic. I will have to move that up to at least 2 from now on. Thanks again for the support.

20 Apr 15 by member: madanjen

Any down is good. Also slow is good.

21 Apr 15 by member: wholefoodnut


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