Weigh In record (no journal entry) for 17 November 2023
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269.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1033 kcal
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Fat: 29.43g | Prot: 90.28g | Carb: 93.01g.
Breakfast: ISO pure ISO pure Protein powder, Dannon Creamy Vanilla Yogurt, Green Mountain Coffee Breakfast Blend K-Cup, Heartland Steel Cut Oats, Tap Water. Lunch: Cafe Carolina House Salad, Daisy 4% Small Curd Cottage Cheese, Mashed Potato. Snacks/Other: Nature Made Vitamin D3 Adult Gummies, Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water. more...
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steady weight
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