wallynsvid53's Journal, 18 April 2015

171.1 lb Lost so far: 18.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 59.41g | Prot: 126.89g | Carb: 142.69g.   Breakfast: Bob's Red Mill Natural Raw Wheat Germ, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hodgson Mill Milled Flax Seed, Navitas Naturals Organic Gogi Berries, Banana, Coffee, Manitoba Harvest Hemp Pro 50, Blueberries (Unsweetened, Frozen) . Lunch: Red Onions, Mushrooms , Jennie-O LEAN GRD TKY, Baby Carrots , Lettuce, Broccoli Flower Clusters . Dinner: Baby Carrots , Mushrooms , Red Onions, Broccoli Flower Clusters , Trader Joe's Boneless Beef New York Strip Steak, Lettuce. Snacks/Other: Kellogg's Corn Pops (Breakfast Pack), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...

2746 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...