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Dia de consulta com a Érika
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123.7 lb
Lost so far: 29.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1113 kcal
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Fat: 54.88g | Prot: 60.94g | Carb: 103.37g.
Breakfast: Mamão Papaia, Café, Nutrella Pão Integral Grãos e Castanhas, Godam Creme de Ricota Light Sabor Peito de Peru, Molico Leite Desnatado em Pó, Sol Brilhante Queijo Minas Frescal. Lunch: Cenouras Cozidas, Brócolis Cozido, Repolho-Roxo, Pêra Williams, Couve-Flor Cozida (de Couve-Flor Fresca), Alcatra Grelhada. Dinner: Borges Azeite de Oliva Extra Virgem , Predilecta Mostarda Preparada, Hershey's Special Dark 60% Café, Tomates, La Violetera Azeitonas Verdes, Ideal Uva Passa, Ovo Mexido, Alface, Pimentão Verde, Melão Amarelo, Sol Brilhante Queijo Minas Frescal. more...
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gaining 2.7 lb a week
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