Weigh In record (no journal entry) for 16 November 2023
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118.8 lb
Lost so far: 8.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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1260 kcal
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Fat: 45.54g | Prot: 31.26g | Carb: 170.23g.
Breakfast: Latte Coffee, Mug Cake Walnuts. Lunch: Olive Oil , Italian Bread, Tesco Roasting Parsnips, Potato, Morrisons Swede, Aunt Bessie's Swede Chips. Dinner: Old Jamaica Ginger Beer. Snacks/Other: Smirnoff Vodka. more...
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gaining 0.5 lb a week
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Audrey Parker's weight history
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