LANEYLOO's Journal, 13 October 2009

127.0 lb Lost so far: 7.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1777 kcal

Fat: 34.93g | Prot: 86.05g | Carb: 306.41g.   Breakfast: COCO POP BAR MILK AND CEREAL, TAP WATER 1 PINT, Sweet 'N Low, Quick Oats Instant Oatmeal, PEAR. Lunch: MULLER LIGHT, 1 slice date and walnut, PARSNIPS, PEAR, CAULIFLOWER, TURNIP, CARROTS, CABBAGE, BRUSSEL SPROUTS, BROCCOLLI, GREEN BEANS, BUTTER, Cod Steaks in Butter Sauce, GRAVY. Dinner: QUORN PEPPERD STEAK, SPROUTS , BROCCOLI, CAULIFLOWER, CABBAGE, TURNIP, BUTTER, GRAVY, GREEN BEANS, TAP WATER 1 PINT. Snacks/Other: =raisins ie 10 raisins = 0.2, date and walnut, friut berries, WEIGHT WATCHES APPLE CRUMBLE SLICES, MULLER LIGHT, cadburys chocolate drink, PEAR. more...

2122 kcal

Activities & Exercise: Sitting - 4 hours, Dance (slow step) - 29 minutes, Desk Work - 1 hour, Shopping - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 57 minutes, Housework - 2 hours and 29 minutes. more...