Weigh In record (no journal entry) for 17 April 2015
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135.6 lb
Lost so far: 2.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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2279 kcal
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Fat: 56.10g | Prot: 162.90g | Carb: 270.09g.
Breakfast: Chick-fil-A Diet Frosted Lemonade (Medium), Chick-fil-A Grilled Chicken Nuggets (12), Coffee (Brewed From Grounds) , 7-Eleven French Vanilla Cappuccino, 7-Eleven Mini Marshmallows. Lunch: General Mills Honey Nut Cheerios (Container), Kraft 100% Grated Parmesan Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Tortilla Corn Chips, La Preferida Spanish Rice, Red Lobster Classic Margarita - Frozen, Wal-Mart Tilapia Fillets, Corn Tortilla, Refried Bean Dip, Tostitos Medium Salsa, Corona Coronita Extra. more...
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2641 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 9 hours, Sleeping - 7 hours, Kettlebells - 1 hour. more...
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losing 2.8 lb a week
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