Weigh In record (no journal entry) for 13 November 2023
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142.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1287 kcal
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Fat: 66.59g | Prot: 61.23g | Carb: 97.36g.
Breakfast: Almonds, Cantaloupe Melons, Bananas, Kirkland Signature Coffee. Lunch: Cooked Broccoli, Tomatoes, Becel Original Margarine, Crispy Baked Salt and Pepper Chicken Wings. Dinner: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Kirkland Signature Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Drumstick, Green Giant Cauliflower Rice, Cooked Carrots, Yellow Tail Shiraz. Snacks/Other: Terra Delyssa Organic Pitted Dates, President's Choice Organics European Dark chocolate 70%. more...
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gaining 0.0 lb a week
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