Weigh In record (no journal entry) for 13 November 2023
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213.0 lb
Lost so far: 19.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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536 kcal
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Fat: 13.91g | Prot: 42.89g | Carb: 62.99g.
Breakfast: Bob Evans Seasoned Home Fries, Tea Unsweetened, Nature's Harvest Light Multigrain Bread, Canada Dry Diet Ginger Ale (Can), Water. Dinner: Chicken Drumstick, Chicken Drumstick, Chicken Drumstick, Canada Dry Diet Ginger Ale (Can), Water, Dream Dinners Jasmine Rice, Cooked Chinese Cabbage (Fat Not Added in Cooking). more...
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gaining 0.9 lb a week
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