Weigh In record (no journal entry) for 16 April 2015
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136.0 lb
Lost so far: 1.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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2238 kcal
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Fat: 66.92g | Prot: 208.70g | Carb: 179.86g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, 7-Eleven Mini Marshmallows, 7-Eleven French Vanilla Cappuccino, Coffee (Brewed From Grounds). Lunch: Pure Protein Strawberry Shortcake High Protein Bar (Small), Subway Provolone Cheese, Lay's Oven Baked Barbecue Chips, Eegee's 8" Roast Beef Sub. Dinner: Papa John's Cheesesticks, Jell-O Sugar Free Black Cherry, Kraft 100% Grated Parmesan Cheese. more...
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2528 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 10 hours, Sleeping - 6 hours and 20 minutes, Kettlebells - 40 minutes. more...
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losing 7.0 lb a week
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