Weigh In record (no journal entry) for 16 April 2015
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1061 kcal
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Fat: 40.14g | Prot: 79.36g | Carb: 104.61g.
Breakfast: Bob's Red Mill Natural Raw Wheat Germ, Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Baby Spinach, Coffee, Manitoba Harvest Hemp Pro 50, Blueberries (Unsweetened, Frozen) . Lunch: Jennie-O LEAN GRD TKY, Baby Carrots , Mushrooms , Red Onions, Broccoli Flower Clusters , Lettuce. Snacks/Other: Nature Valley Crunchy Granola Bars - Maple Brown Sugar. more...
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steady weight
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