Weigh In record (no journal entry) for 11 November 2023
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179.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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2672 kcal
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Fat: 75.80g | Prot: 129.52g | Carb: 314.09g.
Breakfast: Bisousweet Cinnamon Donut Muffin, Coffee, Coffee, Cinnamon Sugar, Premier Nutrition Premier Protein Pumpkin Spice, Bananas, Old Home 100% All Natural Peanut Butter, Thomas' Pumpkin Spice English Muffin. Lunch: Zevia Black Cherry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Marie's Italian Vinaigrette, Trader Joe's Antipasto Salad, McCormick Crushed Red Pepper Flakes, Boar's Head Prosciutto Di Parma, Cheese Pizza - square piece. Dinner: Trader Joe's Rice Pudding, Publix Mini Cannoli, Pinot Noir Wine, Deep River Snacks Cracked Pepper & Sea Salt Kettle Cooked Potato Chips, Watermelon , Coleslaw , Bush's Best Original Baked Beans, Super Smokers Pulled Pork with BBQ Sauce, King's Hawaiian Sweet Pretzel Slider Buns. Snacks/Other: Jameson Irish Whiskey, Premier Nutrition High Protein Shake - Chocolate, Talking Rain Sparkling Ice - Lemonade (Bottle), Dried Peach, Trader Joe's Cinnamon Apple Rings, Trader Joe's Dried Apricots, Dried Prune, Celcius Celcius, Pepperidge Farm Pumpkin Cheesecake Cookies, Coffee. more...
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steady weight
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