Weigh In record (no journal entry) for 11 November 2023
|
123.2 lb
Lost so far: 29.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2023:
|
1664 kcal
|
Fat: 75.85g | Prot: 45.94g | Carb: 216.94g.
Breakfast: Vitória Queijo Minas, Ovo Mexido, Piraquê Torrada Integral. Lunch: Vale D'ouro Biscoito de Polvilho Doce, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Dinner: Cacau Show Monte Bello Torta de Limão , Boa Mão Crepioca de Frango . Snacks/Other: M&M's Amendoim (Pacote). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Millena_03's weight history
|