Weigh In record (no journal entry) for 13 December 2022
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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2369 kcal
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Fat: 57.42g | Prot: 121.54g | Carb: 328.06g.
Breakfast: Coffee, Silk Pure Almond Milk - Original, Blackberries, Bananas, Blueberries, Kashi Cinnamon Harvest Organic Wheat Biscuits, Raspberries, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Krusteaz Corn Bread, Celsius Sparkling Wild Berry, Quest Birthday Cake Protein Bar, Chicken Tortilla Soup, Trader Joe's Classic Greek Salad, Coffee. Dinner: Krusteaz Corn Bread, Chobani Flip Chocolate Trifecta, Pinot Noir Wine, Cooked Green String Beans (from Fresh), Glory Foods Sweet Potato Casserole, Sweet Baby Ray's Original Barbecue Sauce, Smithfield Center Cut Pork Chops. Snacks/Other: Water, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Zespri Sungold Kiwi, Pete's Market Medjool Dates, Waterloo Sparkling Water, Aquafina Water (16.9 oz), Coffee. more...
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losing 2.3 lb a week
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