Weigh In record (no journal entry) for 19 December 2022
|
191.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2022:
|
2374 kcal
|
Fat: 90.01g | Prot: 86.45g | Carb: 288.05g.
Breakfast: Blackberries, Krusteaz Cinnamon Swirl Crumb Cake & Muffin Mix, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Silk Pure Almond Milk - Original, Kashi Cinnamon Harvest Organic Wheat Biscuits, Raspberries, Bananas, Blueberries, Coffee. Lunch: Yoplait Oui Whole Milk Yogurt - Creamy Vanilla & Chocolate, Think Salted Caramel Protein + 150 Calorie Bar, Pete's Market Medjool Dates, Coffee, Trader Joe's Classic Greek Salad (No Dressing). Dinner: Sea Salt, Chobani Flip Cookie Dough, Butter , Kroger Tilapia Fillets, Mission Yellow Corn Tortillas, Kraft Chipotle Aioli, Onions , Calavo Avocado, Cilantro, Pinot Noir Wine, Canola Vegetable Oil , Olive Oil . Snacks/Other: Choceur Advent Calendar, Celcius Celcius, Aquafina Water (16.9 oz), Celcius Heat - Berry Blast, Waterloo Sparkling Water, Coffee, Coffee. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpennel's weight history
|